The Journal
Rooted Reflections
Writing on somatic healing, root cause care, and the steady work of coming back to your body.
Take your time here.
Acupuncture for Women's Health: Fertility, Hormones, and Pelvic Pain
Your cycle, hormones, sleep, digestion, and stress are all connected. Learn how acupuncture and Traditional Chinese Medicine can support fertility, IVF, hormonal balance, perimenopause, menopause, and pelvic pain as part of a personalized, whole-person plan at Rooted Alchemy Collective in Denver.
What to Expect at Your First Acupuncture Appointment at Rooted Alchemy Collective
Curious about acupuncture but not sure what to expect? From your first intake conversation to how the needles feel, what to wear, and how many sessions you might need, here's a friendly walkthrough of your first acupuncture appointment at Rooted Alchemy Collective in Denver.
What Dolly Parton and Gloria Steinem Taught Us About Authenticity
What do Dolly Parton and Gloria Steinem have in common? An authenticity so embodied you can feel it before you can explain it. Sara Cate and Ashley unpack what that teaches us about carrying our own voice forward.
What I Wish More People Understood About the Pelvic Floor
After 14+ years working with bodies, here's the one thing I'd teach if I could only teach one: how to listen to your own wisdom. A reflection on the pelvic floor, motherhood, and trusting yourself.
Am I Doing This Right?
Starting a business and having a baby look nothing alike on paper. But underneath, they ask the same question: am I doing this right? Sara Cate and Ashley open up about the pressure of building something new, in business and in life, and why the uncertainty doesn't mean you're failing.
Back to School, Back to Anxiety
New backpacks, fresh schedules, unfamiliar hallways: for many teens, back-to-school season brings anxiety, not just excitement. Here's what to watch for and how to help.
Facial Acupuncture: A Natural Alternative to Botox
There's a growing trend towards facial acupuncture as a holistic, natural alternative to Botox. Here's why more people are choosing this centuries-old technique for lasting results.
Welcome to Rooted Alchemy Collective
Somatic therapy, acupuncture, and functional medicine in Sunnyside, Denver. Discover what it means to feel seen, supported, and welcome exactly as you are.