The Journal
Rooted Reflections
Writing on somatic healing, root cause care, and the steady work of coming back to your body.
Take your time here.
What Dolly Parton and Gloria Steinem Taught Us About Authenticity
What do Dolly Parton and Gloria Steinem have in common? An authenticity so embodied you can feel it before you can explain it. Sara Cate and Ashley unpack what that teaches us about carrying our own voice forward.
What I Wish More People Understood About the Pelvic Floor
After 14+ years working with bodies, here's the one thing I'd teach if I could only teach one: how to listen to your own wisdom. A reflection on the pelvic floor, motherhood, and trusting yourself.