The Journal
Rooted Reflections
Writing on somatic healing, root cause care, and the steady work of coming back to your body.
Take your time here.
Am I Doing This Right?
Starting a business and having a baby look nothing alike on paper. But underneath, they ask the same question: am I doing this right? Sara Cate and Ashley open up about the pressure of building something new, in business and in life, and why the uncertainty doesn't mean you're failing.
Back to School, Back to Anxiety
New backpacks, fresh schedules, unfamiliar hallways: for many teens, back-to-school season brings anxiety, not just excitement. Here's what to watch for and how to help.